“The Earth has music for those who listen” – Shakespeare
Oh man, Colorado! We went early for a wedding and forest-bathed our asses off (it’s hard not to, really) for 4 days. It was one of the most rejuvenating trips I’ve taken in a while and I know I need to incorporate more of that in my everyday life. And oh! The pictures!! Snapped a super-wide angle lens on my trusty little Canon Rebel and away we went.
Forest Bathing is a Japanese concept from the 80’s. It’s more or less taking a mindful stroll through the woods and soaking in all that nature-y goodness. Or as I helpfully described to a friend who brought up this concept on this trip…”Oh! I think it has to do with some sort of compound the trees secrete.” Uh, yeah. Something like that.
Anyway, the benefits have been proven again and again. Being in nature reduces anxiety, calms the mind and generally makes you feel like less of a hamster on a wheel. Also, that “secretion?” Apparently that’s phytoncides and it turns out, I pretty much nailed it. They’re released into the air by trees and when inhaled, are thought to reduce stress hormones and increase white blood cell function. I mean…hell yeah?
The other forest bath ingredient, present in ESPECIALLY high quantities in mountains (and beaches, waterfalls and thunderstorms), are negative ions. These little puppies “create positive vibes” as WebMD puts it.
So yeah…that, combined with the ~1,260ft of elevation we hiked over the course of 2 days, plus picking excellent traveling companions and approaching every day with the spirit of adventure, meant we came home from Colorado feeling pretty damn refreshed.